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Peanuts All Types
Peanuts, all types, raw
Calories
567kcal
Protein
26g
Carbs
16g
Fat
49g
✨Nutritional Highlights
🌾
High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety
⭐
Excellent source of Copper (127% DV), Manganese (84% DV), Niacin (B3) (76% DV), Total Fat (63% DV)
❤️
Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567kcal | 28% |
| Protein | 26g | 52% |
| Total Fat | 49g | 63% |
| Saturated Fat | 6.3g | 31% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 8.5g | 30% |
| Sugars | 4.7g | — |
| Sodium | 18mg | 1% |
| Calcium | 92mg | 7% |
| Iron | 4.6mg | 25% |
| Potassium | 705mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 8.3mg | 56% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 240mcg | 60% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 12mg | 76% |
| Phosphorus | 376mg | 30% |
| Magnesium | 168mg | 40% |
| Zinc | 3.3mg | 30% |
| Copper | 1.1mg | 127% |
| Manganese | 1.9mg | 84% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
159kcal
7.2gprotein
1 undetermined
146g
828kcal
37.7gprotein
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Data from USDA FoodData Central. Values per 100g.