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Peanut Flour Defatted
Peanut flour, defatted
Calories
327kcal
Protein
52g
Carbs
35g
Fat
0.55g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (52.2g per 100g)
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High in fiber with 15.8g per 100g (56% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (213% DV), Copper (200% DV), Niacin (B3) (169% DV), Protein (104% DV)
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Natural sugars (8.22g) paired with 15.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 52g | 104% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 16g | 56% |
| Sugars | 8.2g | — |
| Sodium | 180mg | 8% |
| Calcium | 140mg | 11% |
| Iron | 2.1mg | 12% |
| Potassium | 1290mg | 27% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.50mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 248mcg | 62% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 27mg | 169% |
| Phosphorus | 760mg | 61% |
| Magnesium | 370mg | 88% |
| Zinc | 5.1mg | 46% |
| Copper | 1.8mg | 200% |
| Manganese | 4.9mg | 213% |
| Selenium | 7.1mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
92kcal
14.6gprotein
1 undetermined
60g
196kcal
31.3gprotein
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Data from USDA FoodData Central. Values per 100g.