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Pate Goose Liver Smoked
Pate, goose liver, smoked, canned
Calories
462kcal
Protein
11g
Carbs
4.7g
Fat
44g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (392% DV), Vitamin A (111% DV), Selenium (80% DV), Saturated Fat (72% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462kcal | 23% |
| Protein | 11g | 23% |
| Total Fat | 44g | 56% |
| Saturated Fat | 14g | 72% |
| Cholesterol | 150mg | 50% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 697mg | 30% |
| Calcium | 70mg | 5% |
| Iron | 5.5mg | 31% |
| Potassium | 138mg | 3% |
| Vitamin A | 1000mcg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 9.4mcg | 392% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 200mg | 16% |
| Magnesium | 13mg | 3% |
| Zinc | 0.92mg | 8% |
| Copper | 0.40mg | 44% |
| Manganese | 0.12mg | 5% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
1 undetermined
28g
129kcal
3.2gprotein
1 undetermined
13g
60kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.