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Pastrami Beef 98% Fat-free
Pastrami, beef, 98% fat-free
Calories
95kcal
Protein
20g
Carbs
1.5g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 83% of calories come from protein (19.6g per 100g)
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Low calorie: only 95 kcal per 100g
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Excellent source of Vitamin B12 (73% DV), Sodium (44% DV), Protein (39% DV), Zinc (39% DV)
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Contains both iron (2.78mg) and vitamin C (35mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 20g | 39% |
| Total Fat | 1.2g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1010mg | 44% |
| Calcium | 9.0mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 228mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 35mg | 38% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 150mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
57g
54kcal
11.2gprotein
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Data from USDA FoodData Central. Values per 100g.