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Pasta Mix Italian Lasagna
Pasta mix, Italian lasagna, unprepared
Calories
356kcal
Protein
11g
Carbs
74g
Fat
2.0g
✨Nutritional Highlights
⭐
Excellent source of Sodium (80% DV), Thiamin (B1) (58% DV), Selenium (45% DV), Niacin (B3) (35% DV)
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Natural sugars (11.3g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.44g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 11g | — |
| Sodium | 1850mg | 80% |
| Calcium | 52mg | 4% |
| Iron | 2.9mg | 16% |
| Potassium | 277mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 113mcg | 28% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 124mg | 10% |
| Magnesium | 37mg | 9% |
| Zinc | 0.84mg | 8% |
| Copper | 0.15mg | 17% |
| Manganese | 0.58mg | 25% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
79g
281kcal
8.6gprotein
1 undetermined
141g
502kcal
15.4gprotein
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Data from USDA FoodData Central. Values per 100g.