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Oscar Mayer Wieners (beef Franks)
Oscar Mayer, Wieners (beef franks)
Calories
329kcal
Protein
11g
Carbs
2.8g
Fat
30g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (68% DV), Saturated Fat (63% DV), Sodium (44% DV), Total Fat (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 11g | 23% |
| Total Fat | 30g | 39% |
| Saturated Fat | 13g | 63% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
| Sodium | 1020mg | 44% |
| Calcium | 10mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 130mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 140mg | 11% |
| Magnesium | 13mg | 3% |
| Zinc | 2.2mg | 20% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
45g
148kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.