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Oscar Mayer Ham (chopped With Natural Juice)
Oscar Mayer, Ham (chopped with natural juice)
Calories
180kcal
Protein
16g
Carbs
3.6g
Fat
11g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (16.3g per 100g)
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Excellent source of Sodium (54% DV), Protein (33% DV), Copper (27% DV), Saturated Fat (20% DV)
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Contains 11.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 16g | 33% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.2g | — |
| Sodium | 1250mg | 54% |
| Calcium | 9.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 260mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 219mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 2.3mg | 20% |
| Copper | 0.24mg | 27% |
⚖️Common Serving Sizes
1 undetermined
28g
50kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.