🌭
Oscar Mayer Bologna (beef)
Oscar Mayer, Bologna (beef)
Calories
316kcal
Protein
11g
Carbs
2.5g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (64% DV), Vitamin B12 (60% DV), Sodium (51% DV), Total Fat (37% DV)
⚔️Compare Oscar Mayer Bologna (beef)
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 11g | 22% |
| Total Fat | 29g | 37% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.4g | — |
| Sodium | 1180mg | 51% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 168mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 109mg | 9% |
| Magnesium | 14mg | 3% |
| Zinc | 2.0mg | 18% |
| Copper | 0.11mg | 12% |
⚖️Common Serving Sizes
1 undetermined
28g
88kcal
3.1gprotein
🍽️More in Sausages and Luncheon Meats
Bacon And Beef Sticks
517 kcal
Bacon Turkey Low Sodium
253 kcal
Bacon Turkey Microwaved
368 kcal
Bacon Turkey
226 kcal
Barbecue Loaf Pork Beef
173 kcal
Beef Bologna Reduced Sodium
310 kcal
Beef Chopped Cured Smoked
133 kcal
Beef Cured Corned Beef
250 kcal
Beef Cured
153 kcal
Beef Cured Luncheon Meat Jellied
111 kcal
Beef Cured Pastrami
147 kcal
Beerwurst Beer Salami Pork
238 kcal
Data from USDA FoodData Central. Values per 100g.