Natto

High-protein: 37% of calories come from protein (19.4g per 100g)

High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety

Excellent source of Copper (74% DV), Manganese (67% DV), Iron (48% DV), Protein (39% DV)

Contains both iron (8.6mg) and vitamin C (13mg) — vitamin C enhances iron absorption

Contains 11g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

Very low sodium (7mg) — heart-friendly