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Mothbeans
Mothbeans, mature seeds, raw
Calories
343kcal
Protein
23g
Carbs
62g
Fat
1.6g
✨Nutritional Highlights
⭐
Excellent source of Folate (162% DV), Magnesium (91% DV), Manganese (79% DV), Copper (76% DV)
❤️
Very low sodium (30mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 23g | 46% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 22% |
| Sodium | 30mg | 1% |
| Calcium | 150mg | 12% |
| Iron | 11mg | 60% |
| Potassium | 1190mg | 25% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 649mcg | 162% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 489mg | 39% |
| Magnesium | 381mg | 91% |
| Zinc | 1.9mg | 17% |
| Copper | 0.69mg | 76% |
| Manganese | 1.8mg | 79% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
196g
672kcal
44.9gprotein
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Data from USDA FoodData Central. Values per 100g.