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Mothbeans Mature Seeds Cooked Boiled With Salt
Mothbeans, mature seeds, cooked, boiled, with salt
Calories
117kcal
Protein
7.8g
Carbs
21g
Fat
0.55g
✨Nutritional Highlights
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Low calorie: only 117 kcal per 100g
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Excellent source of Folate (36% DV), Magnesium (25% DV), Manganese (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 7.8g | 16% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Sodium | 246mg | 11% |
| Calcium | 3.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 304mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 143mcg | 36% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.67mg | 4% |
| Phosphorus | 150mg | 12% |
| Magnesium | 104mg | 25% |
| Zinc | 0.59mg | 5% |
| Copper | 0.16mg | 18% |
| Manganese | 0.53mg | 23% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
177g
207kcal
13.8gprotein
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Data from USDA FoodData Central. Values per 100g.