đĢ
Mori-nu Tofu Silken Lite Extra Firm
MORI-NU, Tofu, silken, lite extra firm
Calories
38kcal
Protein
7.0g
Carbs
1.0g
Fat
0.70g
â¨Nutritional Highlights
đĒ
High-protein: 74% of calories come from protein (7g per 100g)
đĒļ
Very low calorie at just 38 kcal per 100g
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 7.0g | 14% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.42g | â |
| Sodium | 98mg | 4% |
| Calcium | 43mg | 3% |
| Iron | 0.79mg | 4% |
| Potassium | 57mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 83mg | 7% |
| Magnesium | 10mg | 2% |
| Zinc | 0.26mg | 2% |
| Copper | 0.13mg | 14% |
âī¸Common Serving Sizes
1 undetermined
84g
32kcal
5.9gprotein
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Data from USDA FoodData Central. Values per 100g.