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Mori-nu Tofu Silken Firm
MORI-NU, Tofu, silken, firm
Calories
62kcal
Protein
6.9g
Carbs
2.4g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (6.9g per 100g)
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Low calorie: only 62 kcal per 100g
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Excellent source of Copper (23% DV)
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Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 6.9g | 14% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 1.3g | — |
| Sodium | 36mg | 2% |
| Calcium | 32mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 194mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.25mg | 2% |
| Phosphorus | 90mg | 7% |
| Magnesium | 27mg | 6% |
| Zinc | 0.61mg | 6% |
| Copper | 0.20mg | 23% |
⚖️Common Serving Sizes
1 undetermined
84g
52kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.