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Macaroni And Cheese Loaf Chicken Pork And Beef
Macaroni and cheese loaf, chicken, pork and beef
Calories
228kcal
Protein
12g
Carbs
12g
Fat
15g
✨Nutritional Highlights
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Excellent source of Selenium (42% DV), Saturated Fat (28% DV), Vitamin B12 (28% DV), Protein (24% DV)
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Contains 15g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 12g | 24% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 122mg | 9% |
| Iron | 1.2mg | 7% |
| Potassium | 313mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 17mg | 19% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 173mg | 14% |
| Magnesium | 27mg | 6% |
| Zinc | 1.5mg | 14% |
| Copper | 0.11mg | 12% |
| Manganese | 0.28mg | 12% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
38g
87kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.