🍽️
Macaroni And Cheese Microwavable
Macaroni and Cheese, canned, microwavable
Calories
134kcal
Protein
6.0g
Carbs
14g
Fat
6.0g
✨Nutritional Highlights
⭐
Excellent source of Copper (29% DV), Selenium (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 6.0g | 12% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 1.4g | — |
| Sodium | 335mg | 15% |
| Calcium | 57mg | 4% |
| Iron | 0.91mg | 5% |
| Potassium | 72mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 97mg | 8% |
| Magnesium | 13mg | 3% |
| Zinc | 0.55mg | 5% |
| Copper | 0.26mg | 29% |
| Manganese | 0.22mg | 10% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
7.5 undetermined
213g
285kcal
12.7gprotein
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Data from USDA FoodData Central. Values per 100g.