🫘
Lupins
Lupins, mature seeds, raw
Calories
371kcal
Protein
36g
Carbs
40g
Fat
9.7g
✨Nutritional Highlights
💪
High-protein: 39% of calories come from protein (36.2g per 100g)
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High in fiber with 18.9g per 100g (68% DV) — supports digestion and satiety
⭐
Excellent source of Copper (113% DV), Manganese (103% DV), Folate (89% DV), Protein (72% DV)
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Contains 9.74g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 36g | 72% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 19g | 68% |
| Sodium | 15mg | 1% |
| Calcium | 176mg | 14% |
| Iron | 4.4mg | 24% |
| Potassium | 1010mg | 21% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 355mcg | 89% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 440mg | 35% |
| Magnesium | 198mg | 47% |
| Zinc | 4.8mg | 43% |
| Copper | 1.0mg | 113% |
| Manganese | 2.4mg | 103% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
180g
668kcal
65.2gprotein
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Data from USDA FoodData Central. Values per 100g.