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Lupins Mature Seeds Cooked Boiled Without Salt
Lupins, mature seeds, cooked, boiled, without salt
Calories
119kcal
Protein
16g
Carbs
9.9g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (15.6g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Protein (31% DV), Manganese (29% DV), Copper (26% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 16g | 31% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 4.0mg | 0% |
| Calcium | 51mg | 4% |
| Iron | 1.2mg | 7% |
| Potassium | 245mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 128mg | 10% |
| Magnesium | 54mg | 13% |
| Zinc | 1.4mg | 13% |
| Copper | 0.23mg | 26% |
| Manganese | 0.68mg | 29% |
| Selenium | 2.6mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
166g
198kcal
25.9gprotein
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Data from USDA FoodData Central. Values per 100g.