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Luncheon Meat Pork With Ham Minced Includes Spam (hormel)
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Calories
315kcal
Protein
13g
Carbs
4.6g
Fat
27g
✨Nutritional Highlights
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Excellent source of Sodium (61% DV), Saturated Fat (50% DV), Selenium (42% DV), Total Fat (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 13g | 27% |
| Total Fat | 27g | 34% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1410mg | 61% |
| Calcium | 0mg | 0% |
| Iron | 0.64mg | 4% |
| Potassium | 409mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 151mg | 12% |
| Magnesium | 14mg | 3% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 6% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
2 undetermined
56g
176kcal
7.5gprotein
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Data from USDA FoodData Central. Values per 100g.