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Luncheon Meat Pork And Chicken Minced Includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Calories
196kcal
Protein
15g
Carbs
1.4g
Fat
14g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (15.2g per 100g)
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Excellent source of Selenium (49% DV), Sodium (45% DV), Vitamin C (43% DV), Protein (30% DV)
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Contains 13.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 15g | 30% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 1.4g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.3g | — |
| Sodium | 1030mg | 45% |
| Calcium | 39mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 461mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 39mg | 43% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 109mg | 9% |
| Magnesium | 18mg | 4% |
| Zinc | 2.2mg | 20% |
| Copper | 0.10mg | 11% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
2 undetermined
56g
110kcal
8.5gprotein
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Data from USDA FoodData Central. Values per 100g.