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Liverwurst Spread
Liverwurst spread
Calories
305kcal
Protein
12g
Carbs
5.9g
Fat
25g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (563% DV), Vitamin A (454% DV), Selenium (105% DV), Riboflavin (B2) (79% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 12g | 25% |
| Total Fat | 25g | 33% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 118mg | 39% |
| Carbohydrates | 5.9g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 1.6g | — |
| Sodium | 700mg | 30% |
| Calcium | 22mg | 2% |
| Iron | 8.8mg | 49% |
| Potassium | 170mg | 4% |
| Vitamin A | 4090mcg | 454% |
| Vitamin C | 3.5mg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 14mcg | 563% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 1.0mg | 79% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 230mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 2.3mg | 21% |
| Copper | 0.24mg | 27% |
| Manganese | 0.15mg | 7% |
| Selenium | 58mcg | 105% |
⚖️Common Serving Sizes
0.25 undetermined
55g
168kcal
6.8gprotein
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Data from USDA FoodData Central. Values per 100g.