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Liver Sausage Liverwurst Pork
Liver sausage, liverwurst, pork
Calories
326kcal
Protein
14g
Carbs
2.2g
Fat
29g
✨Nutritional Highlights
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Excellent source of Vitamin A (923% DV), Vitamin B12 (563% DV), Selenium (105% DV), Riboflavin (B2) (79% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326kcal | 16% |
| Protein | 14g | 28% |
| Total Fat | 29g | 37% |
| Saturated Fat | 11g | 53% |
| Cholesterol | 158mg | 53% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 860mg | 37% |
| Calcium | 26mg | 2% |
| Iron | 6.4mg | 36% |
| Potassium | 170mg | 4% |
| Vitamin A | 8310mcg | 923% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 14mcg | 563% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 1.0mg | 79% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 230mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 2.3mg | 21% |
| Copper | 0.24mg | 27% |
| Manganese | 0.15mg | 7% |
| Selenium | 58mcg | 105% |
⚖️Common Serving Sizes
1 undetermined
28g
91kcal
3.9gprotein
1 undetermined
18g
59kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.