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Lentils Mature Seeds Cooked Boiled Without Salt
Lentils, mature seeds, cooked, boiled, without salt
Calories
116kcal
Protein
9.0g
Carbs
20g
Fat
0.38g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (9.02g per 100g)
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Low calorie: only 116 kcal per 100g
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High in fiber with 7.9g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Folate (45% DV), Dietary Fiber (28% DV), Copper (28% DV), Manganese (21% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 9.0g | 18% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 1.8g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 3.3mg | 19% |
| Potassium | 369mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 181mcg | 45% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 180mg | 14% |
| Magnesium | 36mg | 9% |
| Zinc | 1.3mg | 12% |
| Copper | 0.25mg | 28% |
| Manganese | 0.49mg | 21% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
198g
230kcal
17.9gprotein
1 undetermined
12g
14kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.