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Lebanon Bologna Beef
Lebanon bologna, beef
Calories
172kcal
Protein
19g
Carbs
0.44g
Fat
10g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (19g per 100g)
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Excellent source of Vitamin B12 (121% DV), Sodium (60% DV), Protein (38% DV), Zinc (35% DV)
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Contains 10.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0.44g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1370mg | 60% |
| Calcium | 20mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 330mg | 7% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 192mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 3.8mg | 35% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
2 undetermined
57g
98kcal
10.8gprotein
1 undetermined
57g
98kcal
10.8gprotein
1 undetermined
28g
48kcal
5.3gprotein
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Data from USDA FoodData Central. Values per 100g.