🍽️
Lean Pockets Ham N Cheddar
LEAN POCKETS, Ham N Cheddar
Calories
230kcal
Protein
10g
Carbs
33g
Fat
6.5g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), Protein (21% DV)
🥑
Contains 6.53g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 10g | 21% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.18g | — |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 33g | 12% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 7.6g | — |
| Sodium | 423mg | 18% |
| Calcium | 196mg | 15% |
| Iron | 2.1mg | 12% |
| Potassium | 203mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 197mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 8% |
| Manganese | 0.29mg | 12% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
127g
292kcal
13.1gprotein
1 undetermined
129g
297kcal
13.3gprotein
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Data from USDA FoodData Central. Values per 100g.