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Lamb Variety Meats And By-products Spleen Braised
Lamb, variety meats and by-products, spleen, cooked, braised
Calories
156kcal
Protein
27g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (220% DV), Iron (215% DV), Cholesterol (128% DV), Selenium (91% DV)
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Contains both iron (38.7mg) and vitamin C (26mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 27g | 53% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 385mg | 128% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 58mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 39mg | 215% |
| Potassium | 248mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 26mg | 29% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 5.3mcg | 220% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 341mg | 27% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 36% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 3% |
| Selenium | 50mcg | 91% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
1 undetermined
295g
460kcal
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Data from USDA FoodData Central. Values per 100g.