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Lamb Variety Meats And By-products Pancreas
Lamb, variety meats and by-products, pancreas, raw
Calories
152kcal
Protein
15g
Carbs
0g
Fat
9.8g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (14.8g per 100g)
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Excellent source of Vitamin B12 (250% DV), Cholesterol (87% DV), Selenium (62% DV), Phosphorus (32% DV)
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Contains both iron (2.3mg) and vitamin C (18mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 15g | 30% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 260mg | 87% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 420mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 18mg | 20% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 400mg | 32% |
| Magnesium | 21mg | 5% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
4 undetermined
113g
172kcal
1 undetermined
28g
43kcal
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Data from USDA FoodData Central. Values per 100g.