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Lamb Variety Meats And By-products Mechanically Separated
Lamb, variety meats and by-products, mechanically separated, raw
Calories
276kcal
Protein
15g
Carbs
0g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (107% DV), Cholesterol (71% DV), Saturated Fat (59% DV), Selenium (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 15g | 30% |
| Total Fat | 24g | 30% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 213mg | 71% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 59mg | 3% |
| Calcium | 162mg | 12% |
| Iron | 5.9mg | 33% |
| Potassium | 288mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 337mg | 27% |
| Magnesium | 18mg | 4% |
| Zinc | 3.7mg | 34% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
8 undetermined
227g
627kcal
1 undetermined
28g
77kcal
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Data from USDA FoodData Central. Values per 100g.