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Lamb Variety Meats And By-products Lungs
Lamb, variety meats and by-products, lungs, raw
Calories
95kcal
Protein
17g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (16.7g per 100g)
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Low calorie: only 95 kcal per 100g
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Excellent source of Vitamin B12 (164% DV), Iron (36% DV), Vitamin C (34% DV), Protein (33% DV)
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Contains both iron (6.4mg) and vitamin C (31mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 17g | 33% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.89g | 4% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 157mg | 7% |
| Calcium | 10mg | 1% |
| Iron | 6.4mg | 36% |
| Potassium | 238mg | 5% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 31mg | 34% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 3.9mcg | 164% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 219mg | 18% |
| Magnesium | 14mg | 3% |
| Zinc | 1.8mg | 16% |
| Copper | 0.25mg | 28% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
4 undetermined
113g
107kcal
1 undetermined
28g
27kcal
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Data from USDA FoodData Central. Values per 100g.