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Lamb Variety Meats And By-products Liver
Lamb, variety meats and by-products, liver, raw
Calories
139kcal
Protein
20g
Carbs
1.8g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (20.4g per 100g)
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Excellent source of Vitamin B12 (3750% DV), Vitamin A (821% DV), Copper (776% DV), Riboflavin (B2) (279% DV)
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Contains 5.02g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 371mg | 124% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 7.4mg | 41% |
| Potassium | 313mg | 7% |
| Vitamin A | 7390mcg | 821% |
| Vitamin C | 4.0mg | 4% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 90mcg | 3750% |
| Folate | 230mcg | 57% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 3.6mg | 279% |
| Niacin (B3) | 16mg | 101% |
| Phosphorus | 364mg | 29% |
| Magnesium | 19mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | 7.0mg | 776% |
| Manganese | 0.18mg | 8% |
| Selenium | 82mcg | 150% |
⚖️Common Serving Sizes
1 undetermined
28g
39kcal
5.7gprotein
4 undetermined
113g
157kcal
23.1gprotein
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Data from USDA FoodData Central. Values per 100g.