🍖
Lamb Variety Meats And By-products Liver Pan-fried
Lamb, variety meats and by-products, liver, cooked, pan-fried
Calories
238kcal
Protein
26g
Carbs
3.8g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 43% of calories come from protein (25.5g per 100g)
⭐
Excellent source of Vitamin B12 (3571% DV), Copper (1092% DV), Vitamin A (864% DV), Riboflavin (B2) (353% DV)
🔄
Contains both iron (10.2mg) and vitamin C (13mg) — vitamin C enhances iron absorption
🥑
Contains 12.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 26g | 51% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 493mg | 164% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 124mg | 5% |
| Calcium | 9.0mg | 1% |
| Iron | 10mg | 57% |
| Potassium | 352mg | 7% |
| Vitamin A | 7780mcg | 864% |
| Vitamin C | 13mg | 14% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 86mcg | 3571% |
| Folate | 400mcg | 100% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 4.6mg | 353% |
| Niacin (B3) | 17mg | 104% |
| Phosphorus | 427mg | 34% |
| Magnesium | 23mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | 9.8mg | 1092% |
| Manganese | 0.59mg | 26% |
| Selenium | 116mcg | 211% |
⚖️Common Serving Sizes
1 undetermined
322g
766kcal
3 undetermined
85g
202kcal
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
114 kcal
Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
146 kcal
Game Meat Beefalo Composite Of Cuts Roasted
188 kcal
Game Meat Beefalo Composite Of Cuts
143 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
193 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only
119 kcal
Data from USDA FoodData Central. Values per 100g.