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Lamb Variety Meats And By-products Liver Braised
Lamb, variety meats and by-products, liver, cooked, braised
Calories
220kcal
Protein
31g
Carbs
2.5g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (30.6g per 100g)
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Excellent source of Vitamin B12 (3188% DV), Vitamin A (832% DV), Copper (786% DV), Riboflavin (B2) (310% DV)
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Contains 8.81g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 31g | 61% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 501mg | 167% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 8.3mg | 46% |
| Potassium | 221mg | 5% |
| Vitamin A | 7490mcg | 832% |
| Vitamin C | 4.0mg | 4% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 77mcg | 3188% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 4.0mg | 310% |
| Niacin (B3) | 12mg | 76% |
| Phosphorus | 420mg | 34% |
| Magnesium | 22mg | 5% |
| Zinc | 7.9mg | 72% |
| Copper | 7.1mg | 786% |
| Manganese | 0.52mg | 23% |
| Selenium | 111mcg | 202% |
⚖️Common Serving Sizes
1 undetermined
336g
739kcal
3 undetermined
85g
187kcal
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Data from USDA FoodData Central. Values per 100g.