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Lamb Variety Meats And By-products Kidneys
Lamb, variety meats and by-products, kidneys, raw
Calories
97kcal
Protein
16g
Carbs
0.82g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (15.7g per 100g)
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Low calorie: only 97 kcal per 100g
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Excellent source of Vitamin B12 (2183% DV), Selenium (231% DV), Riboflavin (B2) (172% DV), Cholesterol (112% DV)
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Contains both iron (6.38mg) and vitamin C (11mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 16g | 31% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 337mg | 112% |
| Carbohydrates | 0.82g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 156mg | 7% |
| Calcium | 13mg | 1% |
| Iron | 6.4mg | 35% |
| Potassium | 277mg | 6% |
| Vitamin A | 95mcg | 11% |
| Vitamin C | 11mg | 12% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 52mcg | 2183% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 2.2mg | 172% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 246mg | 20% |
| Magnesium | 17mg | 4% |
| Zinc | 2.2mg | 20% |
| Copper | 0.45mg | 50% |
| Manganese | 0.12mg | 5% |
| Selenium | 127mcg | 231% |
⚖️Common Serving Sizes
4 undetermined
113g
110kcal
17.7gprotein
1 undetermined
28g
27kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.