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Lamb Variety Meats And By-products Kidneys Braised
Lamb, variety meats and by-products, kidneys, cooked, braised
Calories
137kcal
Protein
24g
Carbs
0.99g
Fat
3.6g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (3288% DV), Selenium (398% DV), Cholesterol (188% DV), Riboflavin (B2) (159% DV)
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Contains both iron (12.4mg) and vitamin C (12mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 24g | 47% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 565mg | 188% |
| Carbohydrates | 0.99g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 151mg | 7% |
| Calcium | 18mg | 1% |
| Iron | 12mg | 69% |
| Potassium | 178mg | 4% |
| Vitamin A | 137mcg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 79mcg | 3288% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 2.1mg | 159% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 290mg | 23% |
| Magnesium | 20mg | 5% |
| Zinc | 3.8mg | 35% |
| Copper | 0.37mg | 41% |
| Manganese | 0.14mg | 6% |
| Selenium | 219mcg | 398% |
⚖️Common Serving Sizes
1 undetermined
255g
349kcal
3 undetermined
85g
116kcal
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Data from USDA FoodData Central. Values per 100g.