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Lamb Variety Meats And By-products Heart Braised
Lamb, variety meats and by-products, heart, cooked, braised
Calories
185kcal
Protein
25g
Carbs
1.9g
Fat
7.9g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (25g per 100g)
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Excellent source of Vitamin B12 (467% DV), Riboflavin (B2) (92% DV), Selenium (85% DV), Cholesterol (83% DV)
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Contains both iron (5.52mg) and vitamin C (7mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 25g | 50% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 249mg | 83% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 5.5mg | 31% |
| Potassium | 188mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 11mcg | 467% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 254mg | 20% |
| Magnesium | 24mg | 6% |
| Zinc | 3.7mg | 33% |
| Copper | 0.61mg | 68% |
| Manganese | <0.1mg | 2% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
157kcal
1 undetermined
191g
353kcal
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Data from USDA FoodData Central. Values per 100g.