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Lamb Variety Meats And By-products Brain Pan-fried
Lamb, variety meats and by-products, brain, cooked, pan-fried
Calories
273kcal
Protein
17g
Carbs
0g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (1004% DV), Cholesterol (833% DV), Copper (53% DV), Phosphorus (40% DV)
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Contains both iron (2.04mg) and vitamin C (23mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 17g | 34% |
| Total Fat | 22g | 28% |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 2500mg | 833% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 157mg | 7% |
| Calcium | 21mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 358mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 23mg | 26% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 24mcg | 1004% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 495mg | 40% |
| Magnesium | 22mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | 0.48mg | 53% |
| Manganese | <0.1mg | 3% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
3 undetermined
85g
232kcal
1 undetermined
240g
655kcal
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Data from USDA FoodData Central. Values per 100g.