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Lamb Variety Meats And By-products Brain Braised
Lamb, variety meats and by-products, brain, cooked, braised
Calories
145kcal
Protein
13g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (12.6g per 100g)
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Excellent source of Cholesterol (680% DV), Vitamin B12 (385% DV), Phosphorus (27% DV), Protein (25% DV)
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Contains both iron (1.68mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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Contains 10.2g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 13g | 25% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 2040mg | 680% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 134mg | 6% |
| Calcium | 12mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 205mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 12mg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 9.3mcg | 385% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 337mg | 27% |
| Magnesium | 14mg | 3% |
| Zinc | 1.4mg | 12% |
| Copper | 0.21mg | 23% |
| Manganese | <0.1mg | 3% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
3 undetermined
85g
123kcal
1 undetermined
347g
503kcal
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Data from USDA FoodData Central. Values per 100g.