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Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
204kcal
Protein
25g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (24.9g per 100g)
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Excellent source of Vitamin B12 (113% DV), Zinc (55% DV), Selenium (52% DV), Protein (50% DV)
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Contains 10.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 265mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 200mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 6.0mg | 55% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
217g
443kcal
3 undetermined
85g
173kcal
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Data from USDA FoodData Central. Values per 100g.