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Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories
210kcal
Protein
27g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (27.1g per 100g)
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Excellent source of Vitamin B12 (130% DV), Zinc (60% DV), Selenium (57% DV), Protein (54% DV)
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Contains 10.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 11g | 13% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 21mg | 2% |
| Iron | 2.2mg | 12% |
| Potassium | 324mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 217mg | 17% |
| Magnesium | 29mg | 7% |
| Zinc | 6.6mg | 60% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
202g
424kcal
3 undetermined
85g
179kcal
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Data from USDA FoodData Central. Values per 100g.