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Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
244kcal
Protein
17g
Carbs
0g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (107% DV), Saturated Fat (41% DV), Zinc (37% DV), Selenium (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 17g | 34% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.5mg | 9% |
| Potassium | 237mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 163mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
28g
68kcal
4.8gprotein
1 undetermined
454g
1108kcal
77.6gprotein
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Data from USDA FoodData Central. Values per 100g.