🍖
Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
269kcal
Protein
23g
Carbs
0g
Fat
19g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (22.7g per 100g)
⭐
Excellent source of Vitamin B12 (110% DV), Zinc (49% DV), Selenium (48% DV), Protein (45% DV)
⚔️Compare Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 23g | 45% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 251mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 185mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
229kcal
19.3gprotein
1 undetermined
263g
707kcal
59.7gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
114 kcal
Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
146 kcal
Game Meat Beefalo Composite Of Cuts Roasted
188 kcal
Game Meat Beefalo Composite Of Cuts
143 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
193 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only
119 kcal
Data from USDA FoodData Central. Values per 100g.