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Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories
276kcal
Protein
23g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (22.5g per 100g)
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Excellent source of Vitamin B12 (110% DV), Zinc (48% DV), Selenium (48% DV), Protein (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 23g | 45% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 251mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 184mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 5.2mg | 48% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
269g
742kcal
60.5gprotein
3 undetermined
85g
235kcal
19.1gprotein
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Data from USDA FoodData Central. Values per 100g.