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Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Raw
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
151kcal
Protein
19g
Carbs
0g
Fat
7.6g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (19.3g per 100g)
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Excellent source of Vitamin B12 (118% DV), Zinc (46% DV), Selenium (40% DV), Protein (39% DV)
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Contains 7.63g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 19g | 39% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 268mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 183mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
454g
686kcal
1 undetermined
28g
42kcal
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Data from USDA FoodData Central. Values per 100g.