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Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories
211kcal
Protein
26g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (59% DV), Selenium (56% DV), Protein (51% DV)
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Contains 11.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 26g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 88mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 368mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 216mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 6.5mg | 59% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
207g
437kcal
52.8gprotein
3 undetermined
85g
179kcal
21.7gprotein
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Data from USDA FoodData Central. Values per 100g.