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Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Braised
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories
288kcal
Protein
32g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (32.4g per 100g)
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Excellent source of Vitamin B12 (123% DV), Zinc (73% DV), Selenium (67% DV), Protein (65% DV)
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Contains 16.6g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288kcal | 14% |
| Protein | 32g | 65% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 117mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 79mg | 3% |
| Calcium | 28mg | 2% |
| Iron | 2.6mg | 14% |
| Potassium | 254mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 202mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 8.1mg | 73% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
245kcal
1 undetermined
168g
484kcal
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Data from USDA FoodData Central. Values per 100g.