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Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
270kcal
Protein
23g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (22.6g per 100g)
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Excellent source of Vitamin B12 (112% DV), Zinc (52% DV), Selenium (47% DV), Protein (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 23g | 45% |
| Total Fat | 19g | 25% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 248mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 5.8mg | 37% |
| Phosphorus | 185mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 5.7mg | 52% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
256g
691kcal
57.9gprotein
3 undetermined
85g
230kcal
19.2gprotein
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Data from USDA FoodData Central. Values per 100g.