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Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4" Fat Choice Broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories
278kcal
Protein
23g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (23.1g per 100g)
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Excellent source of Vitamin B12 (114% DV), Zinc (51% DV), Selenium (50% DV), Protein (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 23g | 46% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 336mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 198mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
236kcal
19.6gprotein
1 undetermined
252g
701kcal
58.2gprotein
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Data from USDA FoodData Central. Values per 100g.