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Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4" Fat Choice Raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
132kcal
Protein
20g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (20g per 100g)
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Excellent source of Vitamin B12 (111% DV), Selenium (41% DV), Protein (40% DV), Niacin (B3) (38% DV)
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Contains 5.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 69mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 287mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 186mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 4.2mg | 38% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
28g
37kcal
1 undetermined
101g
133kcal
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Data from USDA FoodData Central. Values per 100g.