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Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
192kcal
Protein
26g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (109% DV), Selenium (53% DV), Protein (51% DV), Zinc (48% DV)
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Contains 9.26g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 277mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 202mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
163kcal
1 undetermined
224g
430kcal
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Data from USDA FoodData Central. Values per 100g.