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Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8" Fat Broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories
269kcal
Protein
25g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (24.9g per 100g)
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Excellent source of Vitamin B12 (120% DV), Selenium (51% DV), Protein (50% DV), Zinc (46% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 25g | 50% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 314mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 200mg | 16% |
| Magnesium | 27mg | 6% |
| Zinc | 5.0mg | 46% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
59g
159kcal
3 undetermined
85g
229kcal
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Data from USDA FoodData Central. Values per 100g.