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Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4" Fat Choice Broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories
281kcal
Protein
24g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (24.4g per 100g)
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Excellent source of Vitamin B12 (119% DV), Selenium (50% DV), Protein (49% DV), Niacin (B3) (44% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 24g | 49% |
| Total Fat | 20g | 25% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 197mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 4.9mg | 44% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
239kcal
1 undetermined
93g
261kcal
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Data from USDA FoodData Central. Values per 100g.